Tag Archives: thinking

What Happens After Meditation?

The purpose of a regular meditation practice is to allow the mind to find a new and expanded mode of being. This mode does not stop with the exercise but ideally begins to infiltrate our every living moment. Mindfulness and a sense of peace can become the underlying quality that is everpresent even during moments of severe upheaval. Meditation practice

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The Biggest Myth on Meditation

There are many misconceptions circulating about what meditation is and how it works. Unfortunately, these myths can keep people from giving meditation a serious try. With the long list of benefits for both mental and physical health to the practitioner, it is a shame to miss out on them. In fact, the benefits don’t even end with your own health.

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