Tag Archives: mental health

Why Mindfulness Matters

Mindfulness matters because you matter, your life matters and how you use your precious time on earth, your life, matters. Mindfulness is being present in the here and now. It has nothing to do with denying the past or never planning for the future. Reflecting backwards and planning ahead are important and useful activities forĀ  leading a productive life and

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Barn Talk! New Recovery Support Group for Women Starting April 17

Barn Talk is a new SMART Recovery support group meeting for women with all types of addictions to any substance and/or behavior. Held every Tuesday in the tranquil and comforting environment of the sanctuary farm among rescued farm animals. We literally talk in the barn over coffee or ice tea! SMART Recovery meetings are different from AA or NA meetings.

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