Tag Archives: calmness

Why Mindfulness Matters

Mindfulness matters because you matter, your life matters and how you use your precious time on earth, your life, matters. Mindfulness is being present in the here and now. It has nothing to do with denying the past or never planning for the future. Reflecting backwards and planning ahead are important and useful activities forĀ  leading a productive life and

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The Biggest Myth on Meditation

There are many misconceptions circulating about what meditation is and how it works. Unfortunately, these myths can keep people from giving meditation a serious try. With the long list of benefits for both mental and physical health to the practitioner, it is a shame to miss out on them. In fact, the benefits don’t even end with your own health.

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