Category Archives: Meditation

The Happiness Oxymoron

Of course, no one feels happy 100% of the time. However, and this may sound like an oxymoron, happiness is present in you at all times. This is because the mental state of contentment which is what happiness really is, is inert. We don’t create it, rather we keep rediscovering it. When we cannot seem to feel happiness, it is

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What Happens After Meditation?

The purpose of a regular meditation practice is to allow the mind to find a new and expanded mode of being. This mode does not stop with the exercise but ideally begins to infiltrate our every living moment. Mindfulness and a sense of peace can become the underlying quality that is everpresent even during moments of severe upheaval. Meditation practice

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The Biggest Myth on Meditation

There are many misconceptions circulating about what meditation is and how it works. Unfortunately, these myths can keep people from giving meditation a serious try. With the long list of benefits for both mental and physical health to the practitioner, it is a shame to miss out on them. In fact, the benefits don’t even end with your own health.

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