Category Archives: Lifestyle & Health

Does Your Brain Wash Itself? – Brainy Mondays

YES, your brain actually washes itself each night! It does this in similar fashion as a dishwasher. This nightly washing cycle is necessary because during the day when the brain is extremely active toxins and waste products build up between cells but cannot be cleared out immediately. The washing itself is accomplished via a dramatic increase in cerebrospinal fluid being

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100s of Happy Faces at the LexVegFest 2016

We did it!! We pulled off the first ever LexVegFest in Lexington. Despite cool temperatures a few raindrops here and there, the event was a roaring success! Hundreds of visitors attended. Different food vendors offered their delicious vegan meals. People were clearly delighted with the food options offered. The proof is in the pudding (pun intended!) as the first food

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