Quick Blueberry Buckwheat Breakfast
Buckwheat is a nutritional powerhouse and with 12 amino acids a complete protein. Among many health benefits is the ever so important protection from cancer. Buckwheat contains antioxidants and phenolic compounds, which may help to fight certain types of cancer. Some of the antioxidants found in this food include flavonoids like oligomeric proanthocyanidins, which protect your cells against free radical damage and prevent the kind of dangerous inflammation that can contribute to the spread of cancer.
This warm cereal is so comforting on cool days and takes just a few minutes to make. What's not to love?!
- Diana Shaffner