Guided Meditation for Calming Anxiety & Stress - 9 minutes
Here is a guided meditation for you to gently calm emotional distress such as anxiety. It takes only 9 minutes and you can do it pretty much anywhere sitting or lying.
The meditation comes on a slide show with scenes from the sanctuary. However, looking at the images is not necessary. Feel free to just close your eyes and listen.
- Tags: meditation
- Diana Shaffner