Whys & Hows of Meditation
Guided Meditation for Calming Anxiety & Stress - 9 minutes
Here is a guided meditation for you to gently calm emotional distress such as anxiety. It takes only 9 minutes and you can do it pretty much anywhe...- Diana Shaffner
- Tags: meditation
Gratitude Journaling & Depression
Let's just say it clearly and not beat around the bush. No, keeping a gratitude journal will not fix your depression. However, and there is a BIG "...- Diana Shaffner
The Power of Simply Noting
A very doable yet powerful technique to bring and gently keep ourselves in the present moment is called 'noting'. As I have mentioned in other blog...- Diana Shaffner
- Tags: depression
How Meditation can Help with Depression
Depression can involve a lot of very negative thinking to put it mildly. You might feel hopeless, worthless, or angry etc. This can make meditation...- Diana Shaffner