Whys & Hows of Meditation

Guided Meditation for Calming Anxiety & Stress - 9 minutes
Here is a guided meditation for you to gently calm emotional distress such as anxiety. It takes only 9 minutes and you can do it pretty much anywhe...- Diana Shaffner
- Tags: meditation

The Power of Simply Noting
A very doable yet powerful technique to bring and gently keep ourselves in the present moment is called 'noting'. As I have mentioned in other blog...- Diana Shaffner
- Tags: depression