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Whys & Hows of Meditation

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Guided Meditation for Calming Anxiety & Stress - 9 minutes

Guided Meditation for Calming Anxiety & Stress - 9 minutes

Here is a guided meditation for you to gently calm emotional distress such as anxiety. It takes only 9 minutes and you can do it pretty much anywhe...
Gratitude Journaling & Depression

Gratitude Journaling & Depression

Let's just say it clearly and not beat around the bush. No, keeping a gratitude journal will not fix your depression. However, and there is a BIG "...
  • Diana Shaffner
The Power of Simply Noting

The Power of Simply Noting

A very doable yet powerful technique to bring and gently keep ourselves in the present moment is called 'noting'. As I have mentioned in other blog...
How Meditation can Help with Depression

How Meditation can Help with Depression

Depression can involve a lot of very negative thinking to put it mildly. You might feel hopeless, worthless, or angry etc. This can make meditation...
  • Diana Shaffner