Healthy Eating on $ 5.- a Day

5 bucks a day! Really? After reading this meal and shopping plan, the old excuse that healthy food is more expensive than junk food simply does not hold up any longer. Of course, this test of eating on 5 bucks a day is a bit extreme but it should still show us that we can eat a healthy plant-based diet on an extremely restricted budget. One ingredient that could have been added to this meal plan is oat meal which is high in some key nutrients, very versatile and extremely cheap. It’s food for thought anyway!



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