Eating Well is a Form of Self Respect
Every single day each one of us makes food choices. Though it is not always thought of it in this way, each one of those choices impacts our bodies and minds. Every single time you make even the smallest choice towards a healthier food or drink option vs. eating what you have been eating for years, you will inadvertently impact yourself psychologically and not just in a small way. Tiny changes are extremely powerful because they represent a paradigm shift in your subconscious. A person who makes an effort to create positive change in their own diet values themselves enough to do so. This fact represents a profound insight. Typically all we ever hear and read about is the most obvious on how diet changes impact our bodies and minds chemically. Well duh, of course it does!
But what about the fact that eating well truly is a form of self respect? And how about the fact that actions of self respect help us overcome old destructive behavioral patterns?
In our work with people who often have made extremely negative choices in their past and suffer difficult consequences as a result, implementing the psychological healing power of something as simple as self nudging towards healthier food choices is a huge deal.
At the sanctuary, we walk the talk and will bring you more information and motivation to get you going towards a healthy life style full of delicious nutrition packed food choices.