Can Veggies Actually Make You Happier?

What influence can a vegan diet have on your psychological wellbeing and happiness? Do veggies and fruits make you happier or do happy people just eat more fruits and veggies? What came first, the food or the mood? Studies are now available to suggest that a plant-based diet can have significant positive influence on your mood and mental health. YES, a plant-based diet can make you happier.

Enjoy this enlightening video from NutritionFacts.org

https://youtu.be/hBbTuKlN10Y

 

 

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